On November 17, 2025, a lecture titled “Personal Hygiene for Girls: Regulation and Disorders of the Menstrual Cycle” was held.
Objectives:
- To explain the physiological (natural) phases and hormonal regulation of the menstrual cycle.
- To help girls develop skills for monitoring their health and correctly tracking their cycle.
- To clarify the main types, causes, and preventive measures for menstrual cycle disorders.
- To provide information on the importance of timely medical consultation and to promote a culture of health awareness.
The lecture was delivered by Aydana Armankyzy Serikbai, an obstetrician-gynecologist from Student Polyclinic No. 1 in Karaganda. During the lecture, the phases of the menstrual cycle, the key hormones that regulate it, and their functions were discussed. Students learned about the average cycle length, normal variations, and the process of cycle establishment during adolescence. The girls received advice on how to track their cycle using a calendar or mobile app, the importance of proper body care, maintaining a healthy routine, and undergoing preventive check-ups. A question-and-answer session was also held.
Participating groups: M-23-1, M-24-1, BM-25-1, BMB-23-1-11.
